Healthy Tips

Water is heavenly to quench your thirst and add life in you. Coining water as a life-giving liquid is very much justifiable because no water indeed means, no life under the sun. Is there any living organism that can do without water? Even in the scorching heat of the deserts the plants and animals living there have their very own storage mechanism of water to use it as required.

End to extra pounds

Now all these attributes of water are mostly known. But have you ever come across the interesting fact that water can be a medium of shedding extra pounds? Isn't it great?

Actually water keeps you fit and refreshed and it clears your internal system. This plays a vital role in adding a charm to your body shape and definitely regulates your body weight. How can you really enhance the metabolic rate by drinking a sufficient amount of water regularly?

Activating metabolism

To allow your digestive system to function well and maintain a balance in the fluid content of your body, water plays the key role. And when it comes to boosting the level of metabolic activities, the requirement of water is precisely more. When you drink more glasses of water it helps the fat to break down easily into minute particles and get diluted. Hence the scope of fat deposition in the tissues remains less.

Minimum of eight glasses of water

A 10 oz glass should be the measurement unit and you must consume eight glasses of water daily. Water burns fat and keeps your liver and kidneys healthy.

You must know one very important thing that the major source of energy in your body comes from the deposited fat. The higher the rate of metabolism; the higher will be the consumption of the fat. And to increase the rate of metabolism water is essential.

Without proper intake of water the process starts facing barrier and automatically the layers of fat start gathering around. Kidney is the ultimate organ to function in fat removal from the body cells. Less consumption of water means lowering the metabolic rate and damaging all the associated organs in the process.

So if you really intend to tone up your muscles and remain free from dehydration, again it is one and only water that can protect you. Pimple on your skin; drink more water. Fat around your abs; again it is water to melt it down. Water is a real drop of life. No wonder!

The fen-phen mishap - you must be aware of it. What happened when people largely depended on fen-phen to gain a desirable weight by getting rid of the excess pounds? The consequences were disastrous. The straight damage hit the heart of thousands of users of this weight loss supplement. In many the results were so gruesome that they even had to replace the heart valves and that remained a problem for the entire life.

This is just one of the examples among the many available weight loss supplements that on the one hand make claims of quick recovery from extra weight but on the other causes bigger harm to your health.

Ephedrine - the popular energy builder

Ephedrine was legally banned in the US market three years ago in 2004. The major reason was definitely related to the adverse side effects this weight loss supplement was leaving on your health. Ephedrine was quite efficient in supporting your body with enough energy but with putting a control on your weight. Hence the usage of this specific weight loss supplement was done widely.

After a certain period of time it was tracked that Ephedrine was becoming one of the main causes of high blood pressure that ultimately led to heart attacks in many users. In due course of time the Government found out valid reasons and strictly prohibited the usage of this supplement and threw it out of the market.

Positive side of weight loss supplement

It is never so that every weight loss supplement is harmful for your health. Definitely there are some good sides as in case of dehydroepiandrostenedione or DHEA.

The great research on DHEA hormone has led to the findings by the scientists of the Washington University School of Medicine that DHEA burns the fat within the body surrounding the internal parts without any damage. Secondly this hormone is already present in us. The rate of its secretion is highest in the early twenties and slowly it comes to a stagnant position. Thus as you start aging a portion of DHEA can be supplied to your body as a necessary supplement. This will not only help to maintain your weight but also will increase the level of energy you need to carry out your various chores of life.

Among the other good sides of DHEA it takes care of your heart and keeps you away from diabetes. Hence if you want to depend upon a weight loss supplement you can try out DHEA but with the help of a doctor.

Though a quick weight loss program is generally not considered the ideal way to lose weight permanently and healthily, here are some tips you can follow if you want a short-term, quick-fix weight loss solution.

These quick weight loss tips will allow you to lose some weight and inches rapidly for a short-term purpose, such as comfortably fitting into your dress for an unexpected event coming at a short notice (say, 15 days) or looking good in your bikini during an outing on the beach.

Here they are:

1. Reduce your salt intake: During the few days you have for losing weight, reduce your salt (to be more precise, sodium) intake to minimal. This will help reduce water retention in the body, resulting in quick weight loss.

2. Increase your water intake: Drinking plenty of water has the same effect as reducing your sodium intake.

3. Reduce your carbs intake: Reducing your intake of carbohydrates, especially refined carbohydrates, and substituting them with proteins will also lead to quick weight loss.

4. Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a couple of inches to your tummy due to bloating. So avoid them for the time being.

5. Eat small portions but more frequently: Eating small portions will firstly ensure that the stomach does not lose its shape due to bloating. Secondly, it ensures that you burn up all the calories you eat in a single meal, with no excess calories left for being stored as fat in the body.

6. Keep yourself physically active throughout the day: This will keep your metabolism perked up and you will keep burning calories throughout the day.

7. Do stretches, leg raises and abdominal exercises: These will tighten and strengthen your abdominal area, giving a slim look to your stomach. Even otherwise, keep your abdominal muscles tightened and pulled up throughout the day. Doing so will burn additional calories.

8. Eat wisely: Completely avoid calorie-rich fatty and sugary foods like chips, cakes, pastries, ice creams, sodas, etc. Instead go for fiber-rich fresh fruits and vegetables. Fiber too helps in this case.

However, if your past experience efforts indicates that your body does not generally respond quickly to any weight loss tips, then there are many commercial diets available in the market to help you.

Remember that to lose weight in a more healthy manner and on a long-term basis you need to adopt a sustained exercise plan focusing on fat loss as well as muscle mass buildup, in addition to diet control because weight lost rapidly can also be gained back rapidly.

It could be a challenge to keep your teens healthy but it is very important. They are completing a cycle of growth and change and their bodies are going through rapid changes.

For this reason, every effort should be made to educate your teenager about the impact and importance that a good nutrition habit will have in their lives. Provide them with the right resources so they can be guided in wanting the proper types of food everyday with the proper amount of nutrients and healthy supplements.

When considering your teens health, it is important to think about how strong they are influenced by their friends. Many teens worry about how they look. And because their bodies are changing quickly, they may feel awkward or uncomfortable and may not feel very confident in their appearance. It is important to monitor these behaviors as things such as anorexia and bulimia are growing problems among teens in relation to changing bodies and self-esteem. Making sure that they are eating the proper food everyday is one way to ensure this.

By guiding your teen in nutritional value, you will be providing them the knowledge that they need in order to have a more nutritious lifestyle later on in their life.

Teenage nutrition should consist of essential nutrients and vitamins everyday. This includes making sure that they are eating from the five food groups. It also means ensuring that they are receiving any extra nutrients that are not in their daily diets. Because of the age of teens, they will partly be in charge of their eating habits, meaning that they will want to eat out more as well as get food from vending machines and school. If you are giving your teen these choices, make sure you educate them on what nutrients they need every day. This will give them more options in deciding what they want to eat.

From here, it is important to make sure that your teen is getting the required amounts of physical activity. This may mean allowing them to go to a gym or health club. It may also mean encouraging them to join a team sport or physical education activity at school. While they may decide that these are not the best options for them, make sure that it is encouraged and something that you would like to see them do.

The one thing that you can monitor with your teen is whether they are eating breakfast, and possibly dinner. Giving them nutritious options during the times where they are at home will encourage them to eat healthier. You can also make sure that what you have provided at home allows for more nutritious habits. Supplying food as well as an example towards your teen of healthy eating will allow for them to make the right decisions. There are always ways to improve the way we cook and prepare our meals to get the maximum benefit from the foods we eat.

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